Immerse yourself in the art of medicinal cooking with our three-hour lunchtime session in the kitchen. This hands-on class, led by myself--Dr. Joseph V. Hanovnikian MD, combines the principles of Ayurveda with culinary techniques to promote holistic well-being. Discover the therapeutic benefits of herbs and spices as you learn to prepare delicious and nourishing meals tailored to your unique constitution. From balancing doshas to understanding the medicinal properties of ingredients, this session provides a comprehensive introduction to Ayurvedic cooking. Engage in interactive cooking demonstrations, gain insights into the ancient wisdom of Ayurveda, and savor the flavors of health and vitality. Whether you’re a seasoned cook or a kitchen novice, join us for a transformative culinary experience that will enhance your understanding of food as medicine.